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4 Ways You Can Effectively De-Stress This Summer


This news story was published on July 24, 2019.
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Whether you’re a student breaking up for summer, or a busy mom or business owner putting in way too many hours, it’s time to embrace the summer season. 

Summer is the ideal time to de-stress because it opens up so many lifestyle opportunities we don’t always have access to during the winter. Feeling the warm air on our skin, enjoying dining al fresco and experiencing lighter evenings – these all contribute to positive feelings. 

Now that summer has officially kicked in; it’s time to look at effectively using the season to help you to de-stress and recharge your batteries before the fall season arrives. Here are four ways to get clearing your mind this summer. 

Enjoy drinks and dining outside

We spend far too many months of the year being cooped up inside and eating at the dinner table (or on the sofa, for that matter). There is something about dining and drinking outside which relaxes the mind and gives off the feelings associated with being on vacation and having a well-earned break. 

Why not plan in a night each week to alternate with friends of family to cook for each other and dine outside? You can even host garden parties, with summer-inspired cocktails and games. 

Of course, there’s nothing worse than a hangover the next day when the temperatures are high. Be aware of what you can do to prevent these ruining your summer, like IV Hangover Therapy from Reset IV. This convenient service allows a qualified nurse to come out to your home and provide you with a fast and effective hydration treatment to get you back to feeling healthy again.

Get outside and embrace greenery

There have been many studies carried out which show that being outdoors and around nature is rejuvenating for the mind and soul. Being around plants, trees, and green space, in general, can allow you to focus on your senses and ease yourself away from your busy mind for a little while. 

Plan some time out to stroll around parks, gardens, or any beautiful green space close to you. Plus, it’s a free de-stressing activity, and you get the benefits of walking too. 

Book a vacation

The longer we go without a vacation, the more we put ourselves off booking one for reasons such as time, money, and effort. In all honesty, a vacation is more about creating a relaxed and refreshed state of mind and is more beneficial to mental health and stress levels than you may know.

It doesn’t have to involve a long-haul flight – a vacation can be an hour down the road in a hotel, cottage, or even a tent! The whole point is to give yourself that break away from your usual routine and appreciate spending time away from home and enjoying summer in different surroundings. 

Eat better

There is something about the summer months which feel more encouraging for us to make wiser eating choices. Eating fresh fruit and vegetables while sipping on homemade juices and consuming more water always seems more enjoyable during the summer. Make meals using locally sourced produce and fruit that is in season. 

Aim to break away from frozen or ready meals as much as you can and be aware of the tasty meals you can produce with fresh foods. 

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