There is no relationship without its ups and downs. Although it is easy to start, nurturing relationships can require a lot – of time, effort, commitment, patience, and energy.
It begins to fail when it is one-sided. To avoid situations like this, it is essential to know the tops that can help to build a healthy relationship. Dive into the article to learn more about these tips.
1. Spend Quality Time Together
An effective tip to build a healthy relationship is by spending quality time together. The time you spend with each other helps to create beautiful moments which you would always cherish. Rather than bickering, enjoy each other’s company to enable the love to grow.
For instance, when you started dating each other at first, you would spend time chatting or calling each other. It all seemed new and exciting for everyone. However, as time goes by, the demands of family, your jobs, or other obligations can make it difficult for us to find time for each other.
The usual lovey-dovey acts get replaced with hurried messages, calls, and emails. Situations like this could make your partner feel disconnected from you. However, spending some quality time together can reignite the love flames. Try something you both enjoy doing. You could play with pets, visit a museum together, eat at a restaurant or do some other fun stuff just to keep the love alive
2. Communicate Effectively
Effective communication is a fundamental part of a healthy relationship. When you create emotional intimacy with your partner, you would feel safe to share things you don’t share with others.
However, when communication stops due to stress or one event, it can create disconnection and breed unhealthy relationships. As long as you both are communicating, you will always work it out between each other. Here are some tips to help you communicate effectively with your partner.
- Your partner is not a mind reader. Stop expecting them to always know what you need, especially if you have known each other for a while. Tell them what you need to avoid confusion.
- Take note of your partner’s nonverbal cues and respond to them as you should. If they prefer a hug after a stressful day, give it to them. If space is what they need, give it to them as well.
- Listen attentively to your partner’s need to find a middle ground and resolve conflicts with ease.
3. Show Kindness and Respect
Every individual deserves kindness and respect. Acting on this can help you to build a healthy relationship. Every relationship has its ups and downs. Arguments are bound to happen.
However, the differences between disagreeing with someone and treating someone badly exist. When you have arguments, shouting at each other, cursing, threatening, or manipulating your partner emotionally are all traits of a toxic relationship. Avoid them and show your partner the type of kindness you would give them.
4. Engage in Physical Intimacy
Touch is fundamental in many relationships. It helps to improve the attachment bonds you have with your partner. Although sex is the ultimate cornerstone, frequent physical actions can make you intimate with your partner. Simple acts such as hugs, kisses, holding hands, and back rubbing could rekindle the love flame. This even follows after intimacy, says Amy, a relationship expert who also runs the adult store Peachy BDSM. She says that aftercare is incredibly important to build on the romantic and physical component of your relationship, instead of making it feel transactional and that things like cuddling can only come before sex.
When doing this, ensure you are sensitive to what your partner likes. Unwanted touching could make the other person feel violated or even retreat from you. Hence, you should always respect boundaries and wait for their consent. If you are the bust type with workloads or families, carve out time to spend with your spouse.
5. Be Transparent
Keeping secrets from your lover could end up ruining the whole relationship. No matter how trivial they sound, let them know the details. Maintaining transparency ignites the sparkle and keeps the love flames burning.
A healthy relationship requires a lot to be a success. Try out some of these tips to help you build a healthy relationship.