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The Most Common Work Injuries And How To Deal With Them

Most people think of construction workers or athletes when they hear the term “work injury.” However, any type of physical activity has the potential to cause an injury, no matter how fit you are. In fact, according to the Centers for Disease Control and Prevention (CDC), more than one-third of adults in the United States experience some type of musculoskeletal pain each year. There are many different types of work injuries, but some are more common than others. Here are lists of the most common injuries and tips on how to deal with them.

Fracture

Fractures are a common workplace injury, especially for those who work physically demanding jobs. A fracture can occur when there is a force exerted on the bone that is greater than the bone can withstand. This can happen from a fall, a blow to the body, or repetitive stress. Fractures can be very painful and may require surgery to heal properly. One of the first steps to take if injured at work is to seek the help of a lawyer specializing in workers’ compensation. They will help you file a claim and get the benefits you are entitled to for your medical expenses and lost wages. Make sure you get medical attention and keep all documents related to your injuries and treatment. 

You should also remember to report the injury to your employer as soon as possible.  In some cases, you may be able to return to work with restrictions or may need to take some time off to heal.  Depending on the severity of the fracture, you may also experience long-term pain and discomfort. 

Sprains and Strains

The most common type of workplace injury is a sprain or strain, which occurs when the muscles or tendons are stretched or torn. This can happen if you fall, lift something heavy, or make an awkward movement. Symptoms include pain, swelling, and bruising. If you have a sprained muscle, the best thing to do is rest it and apply ice to reduce swelling. If the pain is severe, you may need to see a doctor. For a strained tendon, you can try exercises or stretches to relieve the pain. If these don’t work, you may need to see a doctor or physiotherapist. You should also report the injury to your employer. 

They will then be able to provide you with the necessary medical treatment and support. If your injury is serious, you may need to take time off work to recover. Your employer should give you advice on how to claim sick pay if this is the case.

Carpal Tunnel Syndrome 

Carpal Tunnel Syndrome is a work-related injury. The condition is caused by pressure on the median nerve in the wrist. Symptoms include tingling, numbness, and pain in the hand and fingers.  Carpal tunnel syndrome is often caused by repetitive motion, such as typing. Possible ways to treat this are rest, splinting, and corticosteroid injections. Surgery may be necessary in severe cases. It is important to seek medical attention immediately after you notice this so that it won’t get worse. 

If your injury is minor, your employer may have a first aid kit that you can use. If your injury is more serious, you should go to the emergency room or call 911. Ensure that your employer is aware of this as soon as possible. He will likely have workers’ compensation insurance that will cover your medical expenses and lost wages.

Tendonitis

Tendonitis is one of the most common work injuries. It is an inflammation of the tendon, the thick cord that attaches muscle to bone. The symptoms of tendonitis include pain, stiffness, and tenderness in the affected area. There are several ways to treat tendonitis, depending on the severity of the injury. If the tendonitis is mild, rest and ice may be all that is needed. If the tendonitis is more severe, however, you may need to see a doctor for corticosteroid injections or surgery. Surgery is usually only recommended if the tendonitis does not respond to other treatment methods. You can prevent tendonitis by stretching and warming up before work, using proper lifting techniques, and taking breaks if you feel pain.

Head Injuries

Head injuries can be caused by a variety of factors, including falling objects, slips and falls, and collisions. Head injuries can range from minor bumps and bruises to more serious concussions and skull fractures. If you suffer a head injury at work, it is important to seek medical attention immediately. Depending on the severity of the injury, you may need to take time off work to recover. There are a few things you can do to prevent head injuries at work.

First, always wear appropriate safety gear, such as a helmet if you are working in an area where there is a risk of falling objects. Second, be aware of your surroundings and try to avoid potential hazards. Finally, if you do suffer a head injury, make sure to follow up with your doctor and take any recommended time off from work.

Back Pain

If you experience back pain at work, it is important to understand what may be causing the pain and how to deal with it. There are many possible causes of back pain, and it is important to seek medical attention if the pain is severe or does not go away. One common cause of back pain is lifting heavy objects. If you lift something that is too heavy, you can strain your back and cause pain. Another common cause of back pain is sitting in one position for too long. If you sit at a desk all day, you may start to experience back pain. There are many ways to deal with back pain, and the best treatment will depend on the cause of the pain.

 If you have back pain from lifting heavy objects, you may need to rest and ice the area. If you have back pain from sitting in one position for too long, you may need to take breaks and stretch. You may also need to see a doctor if the pain is severe or does not go away.

These are just some of the most common injuries that can occur at work. If you are injured at work, it is important to see a doctor as soon as possible. You may also need to take some time off from work to rest and recover. if you have any questions or concerns, please feel free to speak with your human resources department.

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