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Responsible Ways to Consume CBD Products: What You Need to Know

Research into CBD products has shown that they have had many benefits in people’s lives including reducing anxiety, improving sleep, and reducing inflammation.

Research into CBD products has shown that they have had many benefits in people’s lives including reducing anxiety, improving sleep, and reducing inflammation. CBD has even been used in medicine to treat epilepsy and chronic pain, and studies of the full effects are still being studied and developed. CBD can be a great addition to day-to-day life, and knowing how to responsibly consume it can improve your experience with CBD products.


Particular strains of marijuana plants contain high amounts of THC (the psychoactive element that causes a ‘high’) as well as CBD. Like CBD, this can be consumed in various forms such as smoking, or edibles, such as gummies. The Best delta 8 gummies have an amazing flavor and juicy texture, which can be used recreationally and for relaxation purposes. That said, altering your state of mind isn’t for everyone and isn’t always practical, which is why some opt for CBD products created from hemp plants that contain less than 0.3% of THC. This will not cause you to become inebriated but can give the same benefits without the ‘high’, so it’s a responsible way of consuming CBD. 

Ways To Consume CBD

There is a range of products and ways to consume CBD, and it’s a growing area so there are constantly new ways to incorporate it into your lifestyle. Some responsible ways to ingest it include the following.


Using CBD is very versatile and adding a few drops to a cup of tea or on top of some food, then consuming as normal is a great way of naturally adding it into your diet. Alternatively, you can place the drop directly under your tongue and hold it there for a minute before swallowing. 

Pills and Capsules

These could be less potent than oils because of how they’re broken down during the digestion process. CBD pills and capsules can help ensure the exact dosage, so there’s no guessing work. They’re also easy to store and transport around, but some people may struggle to swallow them.

Lotions and Creams

These can be massaged and absorbed into the skin which can target areas of pain. The effects can be felt relatively quickly and can help skin conditions such as acne and eczema too. 


These are similar to CBD pills and capsules but these can be chewed. They come in a variety of flavors but some can have additional ingredients so make sure these won’t have any additional and potentially unwanted effects. 

What To Consider When Buying A Product

Because CBD is considered a supplement, most products are not regulated by the FDA. This means some products can be mislabelled and can have misleading information on them, which is why it’s super important to carry out your own research to ensure you are a responsible buyer. 

What About Smoking and Vaping CBD?

You can smoke and vape CBD as you could marijuana and gain the relaxing benefits, but without the ‘high’ you get from the THC chemical. Some evidence suggests smoking CBD has been shown to help those transition from previous addictive behaviors. However, smoking and vaping are extremely irresponsible because it is damaging to your lungs, immune system, and circulatory system, and can cause diseases (such as cancer, strokes, and heart disease). It is best to try to give up smoking and try alternative ways of ingesting CBD.

Side Effects Of CBD Products

Like any product you consume, CBD can cause some side effects in some people. This can include:

  • Changes in appetite
  • Digestive issues
  • Fatigue
  • Can interact with other prescriptions by breaking them down. Speak to a medical professional if you’re on any other drug plans.

Always monitor the side effects (and also the beneficial effects) you experience from CBD, and stop if negative symptoms persist. Some people find it useful to track this by using a diary, but if you’re ever in doubt, then speak to a doctor. They can provide professional advice and ease any worries you have.

Is It Legal?

Cannabidiol (CBD) products do not contain THC which is the chemical that causes the effects of being high. If CBD comes from the hemp plant, then it is perfectly legal in the USA, but in other countries, there may be different laws and regulations, so be sure to do some additional research. 

There are many ways to responsibly enjoy CBD products, such as oils, lotions, capsules, and edibles. It’s important to carry out research on the brand and company though and to always speak to a doctor if you’re unsure about anything.

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