People with prediabetes — higher-than-normal blood glucose (sugar) levels — are 5 to 15 times more likely to develop type 2 diabetes than those with normal blood glucose levels. In fact, many people with prediabetes will develop type 2 diabetes within three years if they do not take steps to prevent it.
“One in three American adults has prediabetes, so the need for prevention has never been greater,” said Karen Crimmings, Chronic Disease and Health Promotion Service Manager, Cerro Gordo County Department of Public Health.
Guided by a trained lifestyle coach, groups of participants will learn the skills they need to make lasting changes such as losing a modest amount of weight, being more physically active, and managing stress. In addition, they will learn how to eat healthy, stay motivated, and solve problems that can get in the way of healthy changes. The Diabetes Prevention Program groups meet every other week for eight sessions, then once a month for two months to maintain healthy lifestyle changes.
“The program’s group setting provides a supportive environment with people who are facing similar challenges and trying to make the same changes. Together participants celebrate their successes and find ways to overcome obstacles,” states Crimmings.
The local course will be offered at two different times this fall. Thursday evening sessions will begin September 10th from 6:00-7:30 pm and Wednesday morning sessions will begin September 16th from 10:00-11:30 am. Both classes will be held in the Liberty Room, located in Mohawk Square, Mason City. The course is FREE to participants and includes a pre and post health screening. Enrollment for the course can be completed at http://www.cghealth.com or by calling 641-421-9303.