Are you considering getting full-body red light therapy in your personal space? Installing one is the answer. We assure you that you won’t regret investing in a red light therapy system if you want to improve your overall wellness.
If you have already bought one from PlatinumLED Lights, here are the step-by-step instructions for properly installing it. You will also learn how this system works and how to maximize its benefits.
Here are the brief step-by-step instructions; scroll down to learn more details:
- Choose the right space
- Unbox and inspect the device
- Install the device using the mounting method (wall-mounted, stand-based, or ceiling-mounted)
- Connect the device to a power source
- Adjust the height and angle of the device
- Follow installation and safety guidelines
Understanding Full Body Red Light Therapy
How about we start with the basic introduction? Red light therapy is considered a treatment. Here, you expose your entire body or targeted parts to specific red and near-infrared light wavelengths. This light penetrates cells and tissues to make various biological changes. These changes work for healing, anti-inflammatory, and overall well-being.
Types of Red Light
- Red Light: Wavelengths range from 630nm to 700nm
- Near-infrared Light: Wavelengths range from 700nm to 1100nm
Benefits of Full Body Exposure
How Does It Work?
As mentioned earlier, red light therapy goes under your skin to contact cellular mitochondria. These lights work like a tiny spark of energy, improving cell function and making you feel healthier.
This therapy also reduces inflammation by modulating the immune response and increases blood flow to repair tissues. [Source: NCBI]
Choosing the Right Red Light Therapy Device
There are several types of red light therapy devices available that you can choose according to your needs.
| Device Type | Description |
| Panels | These are large and flat and can be hung on a wall or used as a stand. |
| Beds | These are similar to beds, giving the full body red light exposure. |
| Handheld devices | This type is for portable options. It gets used to target specific areas only. |
4 Factors to Consider When Buying
- Power Output: First and foremost, the power output you will get from the device. The measurement is calculated by milliwatts per square centimeter, something like this (mW/cm²). This measurement represents the intensity of the light. The higher the power output, the more effective it will be for your body.
- Wavelengths: The wavelengths of red and infrared lights differ. Your target is to get lights that offer a wide range of wavelengths. Only then will you maximize the benefits.
- Size and Coverage: While full-body exposure requires a larger device, similarly targeted areas can be covered with handheld devices. Read the dimensions of the device and the distance between you and it.
- Brand Reputation and customer reviews: Before you make any decisions, research the brand’s reputation and authenticity. Read through the customers’ reviews to get an idea of their devices’ quality and effectiveness.
Top Recommendations
Here are two top-rated full-body and panel red light therapy devices:
Pre-Setup Considerations
Before installing a light therapy device, you should follow a few pre-setup steps. This will lessen the chances of making a wrong move.
Selecting the Right Space
- Size: Look at the space where you will keep the full-body red light therapy. It should be spacious enough for the device to move.
- Ventilation: Ventilation is important here so that the room won’t get overheated.
- Electric Outlets: Ensure the room has adequate electrical equipment to power the device at the time.
- Privacy Considerations: Use privacy curtains or blinds to make the session peaceful and uninterrupted.
Safety Precautions
- Wear protective eyewear to keep the eye away from the radiation.
- Follow the manufacturer’s description of the duration and frequency of red light therapy.
- Before you start taking red light therapy, consult with a healthcare provider if you have underlying medical issues or are on medications.
Step-by-Step Guide to Setting Up a Full Body Red Light Therapy Device
The time has come to assemble your red light therapy device at home and start the treatment just by sitting at home.
Unboxing and Inspecting the Device
- Carefully open the packaging without damaging or losing any parts. Inspect the device in every detail for any signs of damage.
- Verify that all components that are supposed to come with the device, such as the device, power cord, mounting hardware, and other accessories, are included.
- Read the manufacturer’s manual for any specific instructions or warnings regarding unboxing or assembling.
Installation of the Device: 6 Simple Steps
Mounting Options:
Stand or Rack Options:
Ceiling-mounted Option:
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Securing the Device:
- Check if the device is securely attached to the wall, stand, or rack.
- Tighten the screw and bolts as per the specifications
- Take additional support for particularly heavy devices.
Tips for avoiding common mistakes:
- Double-check measurements
- Use appropriate tools
- Follow the manufacturer’s guidelines
- Seek professional help if needed
Connecting and powering on:
- Plug the power cord into the device first and then into the electrical outlet.
- To switch on the device, just hit the power button.
- Test if the red lights emit as expected.
- Refer to the device manual for any specific instructions or troubleshooting tips.
Red Light Therapy At Home – Alex Fergus’ Ultimate Set Up
Hanging the Full Body Red Light Therapy Device
| Choosing the Right Height and Position | Ensuring Stability and Safety |
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How to Use Your Full Body Red Light Therapy Device?
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Setting Up Your Session
Set the duration and frequency of your session based on your specific health goals and condition. You can consult with professionals for personalized recommendations. One more thing while taking a session: if you want to target any particular body parts, adjust your position to expose the body to light.
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Post Session Care
After your session, you may notice your skin feeling warm or slightly flushed. Don’t worry, it is normal. You can soothe your skin by applying moisturizer or aloe vera. Also, hydrate yourself after the red light therapy, as the light can increase body temperature.
Troubleshooting Common Issues
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Device Malfunctions
- Flickering lights ( Check the power cord to guarantee the device is perfectly connected)
- Overheating( Ensure the device is well-ventilated and follows manufacturer guidelines for usage)
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Installation Issues
- Mounting problems ( Double check the mounting hardware and ensure it is properly tightened)
- Hanging problem ( If the device is at the wrong height, adjust the mounting points)
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User Errors
- Incorrect positioning ( Please position yourself correctly for maximum exposure.
- Excessive exposure (Avoid exposing too much of your body longer than recommended)
- Incorrect settings ( Adjust the setting as per your needs)
Maintenance and Care for Your Red Light Therapy Device
- Regular cleaning to keep the device from dust and debris
- Avoid harsh chemicals that could damage the devices’s surface
- Inspect the power cord for any sign of wear and tear
- Look for cracks and dent
- Test the light output
Frequently Asked Questions
What tools do I need to hang a full-body red light therapy device?
The necessary tools depend on the mounting method. You can keep these basic tools at first:
- Drill
- Level
- Measuring tape
- Appropriate screws or anchors
How high should I hang my red light therapy panel?
For optimal coverage, go for chest level or a bit higher. You can adjust it based on your height and desired exposure area.
Can I install a red light therapy device on my own?
Yes. You can usually install a wall-mounted red light device yourself, but for a ceiling-mounted or complex installation, consider professional help.
What are the benefits of red light therapy?
- Pain relief
- Improved skin health
- Enhanced athletic performance
- Mood elevation
- Anti-aging effects
What should I do if my device isn’t working properly after setup?
Check the power cord, ensure it is properly connected, and read the user manual. If you are still having issues, contact the manufacturer.
How to do full body red light therapy?
Stand or sit in front of the red light, keeping your body exposed to the light. Adjust the position for targeted therapy.
How to build a red light therapy bed?
Building a red light therapy bed is complex and requires specialized knowledge and equipment. Therefore, it is better to purchase a pre-assembled bed.
Is red light therapy safe for the whole body?
Yes, red light therapy is considered safe for full-body exposure when used correctly. However, it is recommended that you consult a healthcare provider for personalized advice.
Ready to Set the Red Light Therapy Devise?
As we approach the finishing line, one thing is sure: There are several important steps to set up and hang a full-body red light therapy device. If you do all these, you will be on the right track to experiencing the benefits in your home. Therefore, why not buy a red light therapy device and install it at home in a few hours?