When you’re living with psoriasis, it’s tough for many reasons – and not just because of those painful flare-ups. Everyday decisions (like which sensitive skin sunscreen to use) involve having to think about what can trigger irritation, dryness, or itching. If you don’t choose carefully, it can easily happen.
For people with psoriasis, finding the right sunscreen means avoiding sunburn like everyone else, but it’s also about avoiding inflammation and discomfort.
Finding Sensitive Skin Sunscreen That Caters to Your Needs
What you have to remember is that skin with psoriasis is already inflamed and dry, with the skin barrier often being compromised as a result. That means you must opt for a sensitive skin sunscreen that’s free of fragrances, preservatives, and common chemical UV filters that can all worsen symptoms or leave your skin feeling tight and uncomfortable.
In addition to looking for sunscreens labeled “for sensitive skin,” you should go a step further and read the label to confirm that it’s actually free from fragrances, dyes, parabens and other chemicals and that it’s non-comedogenic (designed not to clog pores). What kind of product offers this?
Go Mineral When You Can
Physical sunscreens (a.k.a. mineral sunscreens) are the best choice for most people with psoriasis. The reason is that they use zinc oxide or titanium dioxide to block UV rays without soaking into the skin, something that means a reduced chance of irritation. They’re less likely to sting broken or inflamed skin and tend to sit on the surface instead of interacting with it.
You don’t have to worry about white cast these days either, as the latest brands blend more smoothly and invisibly when talking about ‘sheer’ products.
Never Guess, Always Do a Patch Test First
Your skin health is super important, so you can’t afford to gamble on what you put on it. You see, even the gentlest formulas can cause a reaction for psoriasis sufferers, so if you have the condition and you’re trying out a new sunscreen, it’s a good idea to do a patch test first.
Apply a small amount on a less reactive area (like your inner arm) and wait 24 hours to check for a response. If your skin tolerates it well, you’re good to go.
Get the Right Sensitive Skin Sunscreen & Enjoy the Sun Like Everyone Else
Having psoriasis can be a struggle, but it doesn’t mean you have to forego the idea of being protected from UV rays while you’re outside. By choosing a good-quality mineral sunscreen, you can stay protected without triggering irritation or setbacks. And when your sunscreen works with your skin and not against it, everything from running errands to beach days becomes just that little bit easier.
Ditch the notion that sunscreen will only make things worse for your psoriasis, as that’s often not the case with the right formula. Look for a fragrance-free, zinc oxide-based option that offers broad-spectrum protection, and you’ll get a gentle barrier that will allow you to enjoy the sunshine with confidence instead of discomfort.